Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
3287 Руб.
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
3390 Руб.
Even as little girls, Sarah and Emily are very different from each other. Emily looks up to her wiser and more stable older sister and is jealous of her relationship with their absent father, and later her seemingly golden marriage. The path she chooses for herself is less safe and conventional and her love affairs never really satisfy her. Although the bond between them endures, gradually the distance between the two women grows, until a tragic event throws their relationship into focus one last time.
2419 Руб.
It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Spencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.
2230 Руб.
A set of 6 much-loved stories from classic English literature for children, brought together by Puffin Classics in beautiful paperback cover designs. On an ordinary summer's afternoon, Alice tumbles down a hole and an extraordinary adventure begins. In a strange world with even stranger characters, she meets a rabbit with a pocket watch, joins a Mad Hatter's Tea Party, and plays croquet with the Queen! Lost in this fantasy land, Alice finds herself growing more and more curious by the minute . . .
1910 Руб.
This much-loved tale is the first of Kipling's Just So stories to feature in the Usborne Reading Programme, with many more planned. The Usborne Reading Programme features more than 350 books across seven levels, and is aimed at children who are learning to read. First Reading Level 1 is for children who are just beginning to read independently. Retold by Rosie Dickins.
1637 Руб.
This much-loved tale is one of Kipling's Just So stories featured in the Usborne Reading Programme, with many more planned. First Reading Level 1 is for children who are just beginning to read independently. The Usborne Reading Programme contains more than 350 books across seven levels, and is aimed at children who are learning to read.
1637 Руб.
'Two years after I killed Blyth I murdered my young brother Paul, for quite different reasons than I'd disposed of Blyth, and then a year after that I did for my young cousin Esmerelda, more or less on a whim. That's my score to date. Three. I haven't killed anybody for years, and don't intend to ever again. It was just a stage I was going through.' Enter - if you can bear it - the extraordinary private world of Frank, just sixteen, and unconventional, to say the least.
3814 Руб.
Have you ever wondered how normal you are? What if you were perfectly average? More than anyone else. For Emily - it's true. When she watches a documentary on the average human she sees her life. Her job, her hair, her favourite food. All of her - plainly, horrifically average. Even her blood group. Right there and then, she decides she wants more. She'll travel the world (i.e. venture out of her hometown) She'll become a vegan (it's interesting to hate cheese, right?) She'll do something daring (As long as it's safety tested) Nothing will stand in the way of Emily living her best life. Not even Josh and his dimples. Because she absolutely can't fall in love... that would be too ordinary. And from now on, Emily is going to be extraordinary.
2273 Руб.
5-Minute Devotions for Teens: A Guide to God and Mental Health removes the stigma on mental health and advises Christian teens what they can do when they are depressed and anxious. Scattered throughout the book are tips to help teens maintain good mental health practices such as meditation, disconnecting from social media and technology, saying affirmations, and much more. Each day includes a Scripture verse, short devotional, and a prayer or prompt. This 100-day devotional will help teens 13 to 17 years old: deal with mental health issues, depression, and/or anxiety. re-enter normalcy after the COVID-19 pandemic. develop an authentic relationship with God and deepen their faith. 5-Minute Devotions for Teens is an affordable resource that can be read again and again.
1350 Руб.
The seventh title in the new "Usborne Very First Reading" series, designed for younger children to introduce them to reading together with their parents. Parents and children take turns to read from the page (the text clearly marked for who should be reading) and as the books progress in the series the adults read less and less and the child more and more. There are puzzles at the end to check the child's understanding of the text and guidance notes for the parents. Beautiful illustrations help to motivate beginner readers.
1072 Руб.
This much-loved tale is one of Kipling's Just So stories featured in the Usborne Reading Programme, with many more planned. First Reading Level 1 is for children who are just beginning to read independently. The Usborne Reading Programme contains more than 350 books across seven levels, and is aimed at children who are learning to read. Retold by Rob Lloyd Jones.
1147 Руб.
With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths. It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You’ll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Spencer Johnson, MD, is one of the world’s leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.
822 Руб.
With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths. It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You’ll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Spencer Johnson, MD, is one of the world’s leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.
822 Руб.
Energizer Advanced Power Boost with titanium technology lasts up to 50% longer (compared to the Energizer MAX batteries used in high drain digital cameras) so that you can have less problem changing batteries. Designed to fulfil the wishes of premium customers by means of delivering superior overall performance in high end devices, with the Energizer Advanced you get to revel in more tunes, take more photographs and get more sport time. .(1)AAA premium alkaline batteries(2)The batteries provide 80% long lasting power(3)Perfect for music players, gaming consoles, etc(4)Voltage: 1.5V alkaline.
0 Руб.
A biodegradable detergent for washing dishes. An effective and versatile tool for gentle cleaning of any surfaces, including glossy ones. Grapefruit natural liquid soap cleans dishes well, eliminating unpleasant odors, and gently cares for the skin of the hands. Soap is well washed off with water. The aroma of grapefruit will cheer you up and make the process of washing dishes pleasant. COMPONENTS: Water - more than 30%, decylglucoside 15-30%, cocoglucoside 5-15%, vegetable glycerin - less than 5%, xanthan gum - less than 5%, citric acid - less than 5%, sodium benzoate - less than 5%, grapefruit essential oil. application: Apply the product on a sponge for washing dishes. Wash the dishes with a sponge. Wash off the soap with water. Keep out of reach of children, do not swallow. In case of contact with the eyes, rinse with water. Use as intended. In case of hypersensitivity or skin damage, avoid prolonged contact with the product, if necessary, use rubber gloves.
0 Руб.