More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
3390 Руб.
Get ready for adventure by learning tips and skills to survive the outdoors. Learn the basics - from picking the best campground to knowing how to build a shelter - with clear step-by-step illustrations. Find out why not to camp under a tree, how to make a bed of leaves, and learn useful knots to secure your camp. Once you're safely in your shelter, discover how to net a fish, purify water, light a fire with flint and steel, and cook your catch. Find out what to take on your expedition, how to plan your route, and what to include in your survival kit. Then have fun learning camp craft and bushcraft skills. To help you find your way, this book shows you how to use a map and compass, or the Sun and stars as a guide. Discover the best way to hike over terrains, including forests, swamps, sand, snow, and ice. Learn, too, how to predict the weather by observing clouds and wind direction. So start packing your rucksack for an outdoor adventure and don't forget your copy of Survival for Beginners.
3580 Руб.
How do you deal with your emotions at work? We all know what it's like to feel overwhelmed with emotions at work - everything from jealousy to insecurity, anxiety to straight up panic - and there's no field guide to coping with them well. But we also know that ignoring or suppressing what you feel hurts your health, happiness and productivity. This book will help you figure out how to express your emotions productively in order to be both happier and more effective at work. Drawing on behavioural economics and psychology, No Hard Feelings will show you how to bring your best self to work every day.
4871 Руб.
Resting and Sleeping. Sleep is an important part of everyday life. When you are asleep, your body has time to repair itself and let your muscles and brain rest. Find out about the five stages of sleep, how screen time might affect your sleep, and what to do if you just can't get to sleep. Learn why rest is important, and how yoga and mindfulness can help you to relax. Mental Well-being and Mindfulness. Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all affect mental health, Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques. Eating Well. Eating well and having a balanced diet helps your body to think, grow and move. What you eat can also affect your physical and mental well-being. From pasta and rice, to bananas and carrots, there are lots of different kinds of foods that are tasty and healthy. Find out about food groups, what happens to food in your body and how eating regular meals will help you to learn well and give you energy. Keeping Safe. The world is full of exciting places to explore and people to meet. But not everything in the world is safe. Learning how to keep safe at home, outdoors, near roads and online will help you to explore your world safely. Find out what to do in an emergency of who to ask for help if you are lost. From body privacy to bullying, discover how to keep yourself healthy and safe.
1635 Руб.
Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent-toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you'll find: - A toddler toolkit to help you cope with every toddler scenario - A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! - A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development The Calm and Happy Toddler is the 'how to' and 'why' of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.
4133 Руб.
Understand your body to empower yourself for life. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: - harness your hormones to improve your cycle symptoms, work productivity and exercise habits - fuel your body to have the energy you need to smash your goals - exceed your personal best for fun, fitness or competition - exercise safely and build strength to benefit your long-term health - equip you with the knowledge to manage injuries that women are more prone to than men - change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves - confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
4774 Руб.
The go-to lifestyle guide for a happy gut that will transform your health and well-being Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
4117 Руб.
Are you looking for renewed energy, relief from stress, improved sleep, and much more? Its time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether youre adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
1338 Руб.
Are you looking for renewed energy, relief from stress, improved sleep, and much more? Its time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether youre adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
1338 Руб.
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
2989 Руб.
The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily), a room actually feels warmer if you use a warmer paint colour, and the noise of the crowd really does affect the referee's decision. Understanding how our senses interact can produce incredible results. This is popular science at its unbelievable best.
2353 Руб.
Write interviews, play scripts, diary entries and instructions! Find your own remarkable reason to write with the Twits. These fun activities and writing tasks help to develop language and vocabulary skills, giving you the tools you need to write your own story. Learn how to use persuasive language, entertain your reader and add sparkle to non-fiction. Roald Dahl's Creative Writing sparks creativity, builds confidence and inspires young writers through the wonderful worlds of these best-loved stories. Filled with top tips and ideas boxes, each book introduces techniques and methods to help you plan and write a phizz-whizzing story of your own!
1235 Руб.
Write interviews, play scripts, diary entries and instructions! Find your own remarkable reason to write with the Twits. These fun activities and writing tasks help to develop language and vocabulary skills, giving you the tools you need to write your own story. Learn how to use persuasive language, entertain your reader and add sparkle to non-fiction. Roald Dahl's Creative Writing sparks creativity, builds confidence and inspires young writers through the wonderful worlds of these best-loved stories. Filled with top tips and ideas boxes, each book introduces techniques and methods to help you plan and write a phizz-whizzing story of your own!
559 Руб.
Write interviews, play scripts, diary entries and instructions! Find your own remarkable reason to write with the Twits. These fun activities and writing tasks help to develop language and vocabulary skills, giving you the tools you need to write your own story. Learn how to use persuasive language, entertain your reader and add sparkle to non-fiction. Roald Dahl's Creative Writing sparks creativity, builds confidence and inspires young writers through the wonderful worlds of these best-loved stories. Filled with top tips and ideas boxes, each book introduces techniques and methods to help you plan and write a phizz-whizzing story of your own!
559 Руб.
Darcey Bussell provides the information you need to know to become a ballet dancer. Perfect your port de bras, pas de deux and learn how to dance adagio and allegro. Also, find out the best way to look after your ballet shoes and make sure your make-up is just right for your first night on stage.
817 Руб.
Darcey Bussell provides the information you need to know to become a ballet dancer. Perfect your port de bras, pas de deux and learn how to dance adagio and allegro. Also, find out the best way to look after your ballet shoes and make sure your make-up is just right for your first night on stage.
817 Руб.