Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including: - Sleep routines from birth to introducing solids for breast- and bottle-fed babies - Teaching your baby to settle and resettle themselves - Solutions to sleep problems - Common questions and case studies from parents - How to overcome any breaks to the sleeping routine Packed full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep. Revised Edition.
3907 Руб.
An interactive feast for babies' developing senses, perfect for soothing your baby to sleep at bedtime. The award-winning, best-selling Baby Touch series is back with a sleek and playful design. Say night night to all the animals, plants and vehicles as your baby gently winds down to sleep. With touch-and-feel patches and star-shaped peep-through holes, this beautiful book is ideal for young children from birth upwards and the perfect soothing bedtime book.
1163 Руб.
One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: · Why the fabled eight hours just doesn't add up · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
3169 Руб.
Help your baby sleep through the night - without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: - Take active and effective feeds during the day - Stay awake and playful in the day (not night!) - Feel full and content day and night - Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
3853 Руб.
The world's bestselling and ground-breaking guide to help your child sleep through the night by leading international paedriatric sleep authority Dr Richard Ferber. Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.
4112 Руб.
A handy top tips edition of Tracy Hogg's bestselling programme for teaching your baby to sleep ‘I can’t get my five-week-old to sleep in her cot.’ ‘My six-week-old resists his naps.’ ‘My baby is three months old and is still waking up throughout the night.’ Sleep is the number one issue that plagues parents from the moment they bring their baby home from hospital. Even the lucky ones, whose babies are naturally good sleepers, wonder when their baby will sleep through the night. Tracy Hogg's incredible sensitivity and ability to read infants' cries, coos and assorted baby noises quickly earned her the admiration and gratitude of high-profile couples, including a host of celebrities. With reassuring, down-to-earth advice, her practical sleep programme will help you overcome your baby’s sleep problems and works with infants from as young as a day old. A lifesaver for any busy parent.
2419 Руб.
Sensational Baby Sleep Plan gives parents: * Realistic, easy to follow advice and guidance * Sensible feeding plans that can be tailored to suit the individual * Simple explanations of how to interpret different cries * Useful tips to encourage belief and trust in their parental instincts * Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic. * Happy babies that sleep through the night and have structured naps from around 2 months. Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds! And for when you're ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!
3634 Руб.
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? Flick through the charming illustrated pages and discover: - What is sleep, and why do we need it? - Who's still awake across the globe when you are tucked up in bed? - The history of sleep, including the evolution of the bed and the significance of dreams in myths and legends - How does sleep differ in the animal kingdom? From polyphasic sleeping lions and nocturnal raccoons to birds high in the sky and whales in the ocean - What happens to plants when the sun sets? - Practical tips and tricks to help you improve your bedtime routine The Magic of Sleep answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
2757 Руб.
Meet Johnson's \/ Bedtime baby powder, 0,44 lbs (200 g). This soothingly scented baby powder is the perfect addition to your baby's bedtime routine, creating a serene atmosphere for a restful sleep. Johnson's Bedtime Baby Powder is formulated to keep your baby's skin soft, smooth and non-irritated, providing a comfortable layer of protection throughout the night. The gentle scent of lavender and chamomile will lull your baby to sleep, ensuring a restful night's sleep for both you and your baby. Trust Johnson's Bedtime Baby Powder to care for your baby's skin and create moments of relaxation and comfort each night. Discover the magic of sleep with Johnson's Bedtime Baby Powder.
0 Руб.
The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK for almost 20 years. This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines. By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age. With detailed, prescriptive information on everything parents need to know, this book includes chapters on: - Preparation for the birth - How the routines evolved and the benefits of following a routine - Milk feeding in the first year - Understanding your baby's sleep - Establishing a routine - Introducing solid food in line with government and World Health Authority guidelines - Common problems in the first year. Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.
3046 Руб.
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
2999 Руб.
The real guide to pregnancy, birth and beyond. I’m assuming you’ve picked up this book because you’re either curious about having kids, you’re currently up the duff, or you’re stumbling through the early days of parenthood with a mattress-sized sanitary towel between your legs wondering what the hell has just happened. That, or you’re killing time in WHSmith, waiting for your flight to Ibiza. You lucky bastard. Either way, this book is your pregnancy, birth and postpartum BFF. Welcome to Motherhood, Bitches is your one-stop, no-filter guide to everything from swollen vulvas and dinner-plate areolas; from shitting in labour to the horror of postpartum haemorrhoids; from mindless sleep deprivation to salvaging a sex life when your pelvic floor has hit the floor. But mainly, it’s a reassuring reminder that feeling slightly (or shockingly) out of control with a newborn baby human is entirely normal…we promise.
3025 Руб.
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!
2430 Руб.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
2509 Руб.
White Noise Machine For Sleeping : Our sound machines for sleeping comes with the Fetal Heartbeat Sound, to mimic the sound of mother's womb to help newborn fall asleep faster and stay asleep longer. Whether nap time or night time, this sound machines help lull you to sleep. That means more sleep for the whole family! Sound Machine With Night Light : Our sleep sound machine can provide you with colorful night nursing by its unique seven colors night light which can be totally controlled by just tapping the speaker .It is proved everyone falls asleep easily under warm light and lullaby. 16 High Fidelity Soothing Sounds: Imagine a journey across the forest in the summer night, besides chirps of insects and birds, you can also hear the waves sound from the distant ocean, the flowing water from the valley and the sudden rain…… Equipped with 6 white noise, 4 lullaby and 6 nature sounds, White noise machine is effective in masking the disruptive or the startle sound to guard your sleep quality. Timer \& Memory Function : The sound machine for sleeping can be played continuously or 15,30,60,90,120 min auto-off timer. Set a timer on sound machine to make efficient use. What’s more, the white noise machine remember the lasting setting of light, sound, volume, so you don't bother to push buttons all the time! Turn Your Bedroom into a Haven for Sleep：This thoughtful design of white noise machine, which will keep you away from loudy neighborhood, from noisy car whistled, from nearby ferocious dog barking and your bedside screaming husband snoring. With the tranquil and peaceful night, enjoy your sweet good dream.
0 Руб.
A magical picture book featuring a very special unicorn, specially designed to help children settle down for bedtime. Do you ever have trouble dropping off to sleep? Is your head all busy? Does your duvet feel itchy? Well, don't worry, because the Yawnicorn is here to help! Yawnicorn knows when you can't get to sleep, and he's about to sweep you away on a magical nighttime adventure through rainforests, oceans and across the starry skies before bringing you home, nicely worn out and ready to fall into a happy, deep slumber. This magical, soothing and reassuring story is perfect for anyone who has ever felt anxious or found it hard to get to sleep - perfect for bedtime, night after night. Get ready to join the Yawnicorn on an adventure you'll never forget! From the much-loved illustrator of The World Made a Rainbow.
1672 Руб.