Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
3602 Руб.
For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker's memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris-a scientist, philosopher, and famous sceptic-could write it.
2622 Руб.
For the millions of people who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris-a scientist, philosopher, and famous sceptic-could write it.
1107 Руб.
For the millions of people who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris-a scientist, philosopher, and famous sceptic-could write it.
1107 Руб.
This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.
2879 Руб.
The Dalai Lama's landmark book on meditation, including information on how to meditate and why meditation is beneficial – now available in paperback In Stages of Meditation, His Holiness offers his highly practical views on the subject of meditation: how to meditate, the various different procedures and approaches we can take, what we and others may gain from it. He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdom, as well as cultivating compassion and 'special insight' as we train our minds. This impressive and stimulating book will not only bring the Dalai Lama - one of the world's most popular and pragmatic spiritual leaders - to a huge new audience but, because so many people round the globe are now practising meditation, from a basis of religious faith or none, this is a work which will doubtless be in print for many years to come.
3338 Руб.
Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
3287 Руб.
From our bestselling author of Buddhism Plain and Simple, a straightforward guide to meditation In the modern world our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off, and to enjoy stillness - right now. Bestselling author and teacher Steve Hagen provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. He offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.
2664 Руб.
The million-copy bestseller, which is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. ‘The Things They Carried’ is, on its surface, a sequence of award-winning stories about the madness of the Vietnam War; at the same time it has the cumulative power and unity of a novel, with recurring characters and interwoven strands of plot and theme. But while Vietnam is central to ‘The Things They Carried’, it is not simply a book about war. It is also a book about the human heart – about the terrible weight of those things we carry through our lives.
1498 Руб.
Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace'. 25th anniversary edition.
4366 Руб.
Shortlisted for the Man Booker International 2018 From the author of The Vegetarian, winner of the Man Booker International Prize 2016 From the author of The Vegetarian and Human Acts comes a book like no other. The White Book is a meditation on colour, beginning with a list of white things. It is a book about mourning, rebirth and the tenacity of the human spirit. It is a stunning investigation of the fragility, beauty and strangeness of life. Translated from the Korean by Deborah Smith.
2313 Руб.
We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
2256 Руб.
Take a look through the lens and discover the beauty and science of the magnificent night sky - and beyond! This stunningly-illustrated space book is split into eight sections that cover every aspect of astronomy. Learn about the history of discoveries in the field and astronomical phenomena, from the earliest human civilizations to the present day, and then take a lavish visual tour of the Solar System, complete with the most spectacular photographs of the planets. A magnificent month-by-month guide to the night sky, with profiles of all 88 constellations, over 100 star charts covering both the Northern and Southern Hemispheres, and an almanac of astronomical events over the next decade, Astronomy: A Visual Guide will help you to navigate your way around the night sky, and locate stars, galaxies, and other objects. Soar into the pages of this spectacular space book to reveal: - All 88 constellations with 140 star charts and a guide to the latest space-observing equipment. - Groundbreaking discoveries and the most awe-inspiring images of the universe. - Written by Ian Ridpath, the editor of Norton's Star Atlas. - Includes a 10-year calendar of celestial events such as eclipses and comet appearances. Also featuring no-nonsense advice on how to observe the skies using the naked eye, binoculars, and telescopes, Astronomy: A Visual Guide is the perfect guide for keen amateur astronomers, as well as a great reference book for the whole family.
5543 Руб.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
2176 Руб.
The narrator is a scientist hideously deformed in a laboratory accident - a man who has lost his face and, with it, connection to other people. Even his wife is now repulsed by him. His only entry back into the world is to create a mask so perfect as to be undetectable. But soon he finds that such mask is more than a disguise: it is an alternate self - a self that is capable of anything. A remorseless meditation on nature, identity, and the social contract, The Face of Another is an intellectual horror story of the highest order.
2664 Руб.
A poetic meditation on life and death, by one of the most renowned and respected film-makers and intellectuals of our time. In November 1974, when Werner Herzog was told that his mentor Lotte Eisner, the film-maker and critic, was dying in Paris, he set off to walk there from Munich, ‘in full faith, believing that she would stay alive if I came on foot’. Along the way he recorded what he saw, how he felt, and what he experienced, from the physical discomfort of the journey to moments of rapture. It is a remarkable narrative – part pilgrimage, part meditation, and a confrontation between a great German Romantic imagination and the contemporary world. This edition of the book is being published for the first time as a classic piece of proto-psychogeography, to coincide with the fortieth anniversary of the legendary director’s walk.
2086 Руб.